Gut-Directed Hypnotherapy Works Just As Well From Your Sofa

Kathryn Dunn

Published on: 21/06/2026

A new 2026 study found online group hypnotherapy eased IBS just as well as in-person sessions, with 53% of people responding. Plus three things you can try this week.

Weekly IBS Update

The Therapy For IBS That Keeps Beating The Alternatives

Kathryn Dunn

Published on: 14/06/2026

A 2025 review of 12 studies found gut-directed hypnotherapy eases IBS, especially pain. Here is what the evidence shows and three ways to start using it.

Weekly IBS Update

Your Head Can Calm Your Gut

Kathryn Dunn

Published on: 07/06/2026

New 2026 research confirms IBS leaves a measurable biological trace. Here is what that means for you, plus three practical tips to calm your gut this week.

Weekly IBS Update